Move around the cones and FREEZE: Set up cones in a circle. Athletes run move around the circle in whatever fashion the trainer calls out. When “Freeze!” is called, athletes try to stop as quickly as possible and freeze like a statue.
3 rounds each 10-15 sec of:
AMRAP in a given amount of time of
3 Angry Gorillas
3 Knee ups
Climb up and over 2 jump boxes