Pre-K: March 29, 2018

Skill work:

Move around the cones and FREEZE: Set up cones in a circle. Athletes run move around the circle in whatever fashion the trainer calls out. When “Freeze!” is called, athletes try to stop as quickly as possible and freeze like a statue.

Warm up:

3 rounds each 10-15 sec of:

Push ups
Knee ups
Box jumps

WOD:

AMRAP in a given amount of time of

3 Angry Gorillas

3 Knee ups

Climb up and over 2 jump boxes

Game!