Pre-K: March 11, 2014

Skill work:

Plank <– log roll –> plank

Warm up:

10 sec on / 10 sec off of:

Squats

Jumping Jacks

Bear crawl

WOD:

Plank down the line.  When you get to the end complete 1 good:

Squat

Tuck jump

Press up the sky

Repeat.

Game!