Heel Balance Drill: Standing with toes hanging off a plate, perform a squat. Try to keep toes off the ground! Increase the challenge by moving more of the foot off the edge of the plate until it is at the mid foot.
2 Times Through: 1 Forward Roll, Skip 10m, Bear Crawl 10m, Zig Zag Through Cones.
5 Rope Jumps
5 Monkey Hangs