Hips to Wall: Start with students standing in squat stance ~4 inches from the wall, hands held high. Practice pushing hips back until they contact the wall and then returning to the standing position. Legs should remain relatively straight initially. Feet move progressively farther from the wall and hips sink lower with each rep until the bottom of the squat position is achieved.
2 Squats Run Around Cone and Back
2 Push Ups Run Around Cone and Back
2 Jumping Jacks Run Around Cone and Back
2 Burpees Rund Around Cone and Back
4 Box Jumps
4 Squats on Top of Box
1 Forward Roll