Pre-K: February 24, 2015

Ready, aim, throw, follow through…

Skill work:

Lateral pass

Warm up:

Switch!

WOD:

AMRAP in a given amount of time of

Lateral pass down the line

Once you pass the ball, skip to the other end of the line to be ready for your next turn.

Once everyone has had a turn, complete 3 movements as called.

Game!