Pre-K: December 16, 2014

Skill work:

Agility ladder – double leg jumps

Warm up:

4 Rounds of

5yd Wheelbarrow walk

5yd Bunny hop

5yd  Bear crawl

WOD:

AMRAP  in a given amount of time of

3 Knee ups

5yd Line hops

3 Squats

5yd Line hops

Game!