Pre-K: August 16, 2018
Crooked “X”s – Start out standing in the “X” position. Slowly and carefully shift onto one foot, tipping body sideways as in the beginning of a cartwheel movement. Try both ways to see which feels more comfortable.
AMRAP in a given amount of time
3 Box jumps/step ups
3 Squats (on the box) -> jump or step down