2
Sep
Monday, September 3, 2018
WORKOUT OF THE DAY
WARM UP:
200 m Jog
2 Rounds of:
10 Sit Ups
10 Banded Knee Squats
10 Push Ups
10 Walking Lunge with PVC Pass Through
10 Kipping Swings
SKILL:
2 Kipping swings, 1 kip x2; 10 PVC Front Squats
2 Kipping Swings, 1 Pull Up, 1 Kipping Swing x2; 8 PVC wide Stance Shoulder Press
2 Kipping Swings, 2 Pull Ups, 1 Kipping Swing; 5 PVC Thrusters
3 Pull Ups; 5 BB Thrusters
WOD:
Fran:
21-15-9
Thrusters (95/ 65)
Pull Ups
COOL DOWN/ ACCESSORIES:
Enjoy the day!