22
Sep
Monday, September 23, 2019
There’s no such thing as lack of time, only lack of focus. We can all do the things we really want to do. Robyn Pearce
WORKOUT OF THE DAY
Warm Up:
Run 400m
Mixed Tabata (4 ½ min or 3 times each movement)-
Hanging Knee Raises
DB Shrugs
DB Front Squats
Skill:
Review and Warm Up Squat Cleans
WOD:
For Time:
5-4-3-2-1 Rope Climbs
10-8-6-4-2 Squat Cleans
Skill:
Banded Elbow Extension