Monday, September 12th, 2022

Question – How many CrossFitters does it take to set up a playpen? 

WORKOUT OF THE DAY

Warm Up:
Rowling for Burpees Over the Rower x 4

Skill:
Front Rack Mobility
Front Squat

WOD:
For Time-
21-15-9
Front Squats
Calorie Row

Skill/Mobility:
5-7 Minutes:
Double Under Ladder- up by 5s to 25 and back down. If you miss, 1 shuttle run.