Monday, October 9th, 2023

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Squat Therapy

WOD:
3 Rounds For Time of:
25 Pull Ups
25 Push Ups
25 Sit Ups
25 Squats

Skill/Mobility:
Stiff-legged Sumo DL 3×8 @45-50%
BB Bent Over Rows x 3×8