29
Oct
Monday, October 29, 2007
Workout of the Day
3 Rounds of the following for time:
25 Kettle Bell Swings
25 Push-ups
Run 400 M
Team 6 PM just after a little punishment, great job everybody!
Results
| Name | Time | Mods |
| Tyler | 17:20 | |
| Brian | 19:50 | |
| Shawn B | 14:15 | |
| Amy | 15:50 | 1/2 Knee PU |
| Gio | 16:37 | |
| Zoila | 20:22 | Knee PU |
| John | 12:05 | |
| Gina | 16:37 | Knee PU |
| Angie | 19:36 | Knee PU |
| Dan | 14:09 | 1/2 pood KB |
| Kelli L | 16:37 | |
| Kelly B | 14:35 |