Friday, October 26, 2007


Friday, October 26, 2007

Workout of the Day

“Fight Gone Bad”

3 Rounds of one minute of the following exercises. Keep track of your reps (score the Rower by calories). At the end, add up all reps for all exercises. The total is your score for the workout.

Wall Ball
Sumo Deadlift High Pull-75 lbs
Box Jumps
Push Press-75lbs
1 minute rest
Dan loves wallball. You can see it in his eyes. Great job on a tough workout today. Some big PRs on the board. Have a great weekend everyone.


Name Score Mods
Shawn 251
Tyler 212
Christine 254*PR 45 lbs SDHP & PP
Amy 195 45 lbs SDHP & PP
Shawn B 239
Angie 189 35 lbs SDHP & PP
Gina 214 45 lbs SDHP, 35 lbs PP, mod Box Jumps
Kelli L 197 45 lbs SDHP, 35 lbs PP, mod Box Jumps
Dan 197
Garth 231*PR
Kelly B 277*PR 45 lbs SDHP & PP