Monday, October 22, 2018

Prosperity makes friends, adversity tries them.
Publilius Syrus

WORKOUT OF THE DAY

WARM UP:

Medicine Ball Warm Up

SKILL:

Banded Overhead Distraction

Cycling the Power Snatch

WOD:

Partner WOD: You go, I go (Complete Round)

As Many Rounds as Possible in 7 Minutes of:

7 Cal Ski

14 Power Snatch (75/ 55)

COOL DOWN/ ACCESSORIES:

Weakness Work