Monday, October 16th, 2023

WORKOUT OF THE DAY

Warm Up:
2x
Row 100m
10 Kipping Swings
10 Hip Hurdles
15 Banded Shrugs
10 Light DB Press

Skill:
Standing Shoulder Opener
DB Hang Clean and  Jerk 

WOD:
As Many Rounds as Possible in 20 Minutes of:
8 Toes to Bar
10 Dumbbell Hang Clean and Jerk
14 Cal Row

Skill/Mobility:
Recovery Row 3-4 Min
Trap Smash