26
Nov
Monday, November 26, 2007
Workout of the Day
“Helen”
3 Rounds
400m run followed by
21 Kettle Bell Swings
12 Pull-ups
Amy M
Nice job everyone on this tough Benchmark work out, congrats to the girls with PR’s that is solid work.
Results
| Name | Time | Mods |
| Sarge | 15:15 | |
| Christine | 17:17*PR | Band Pull ups |
| Brian | 22:54 | |
| Amy | 17:26 | Band Pull ups |
| Gina | 18:00 | Band Pull ups |
| Angie | 21:05 | Band Pull ups |
| Isaac | 10:27 | |
| Shawn B | 13:28 | |
| Kathy H | 15:04 | Band Pull ups |
| Kelli L | 15:36 | Band Pull ups |
| Tessie | 13:25 | Band Pull ups |
| Zoila | 20:35 | Band Pull ups |
| Gio | 17:08 | Band Pull ups |
| Tyler | 13:40 | |
| Dan L. | 13:37 | |
| JB | 9:53 | |
| Garth | 14:32 | |
| Kelly B | 13:17*PR |