Friday, November 23, 2007


Friday, November 23, 2007

Only one class today at 10 AM

Workout of the Day

15-10-5 reps of the following exercises as a team. You cannot progress to the next station until everyone on the team is done.

Wall Ball
Box Jumps
Slam Ball
Push Press
Kudos to Kathy H and Sarge for braving the snow to come work out this morning. Great job guys!