Monday, November 23, 2009

Christine is off “to be a ski bum” in Salida for the next few months. We will miss you Christine… and you know where to find us next Spring.

Workout of the Day

Front Squat
3-3-3 @ 85% of 1 RM

Then:

21-15-9 Reps of

Sumo Deadlift High Pull (75/ 55)
Wall Ball
Push Press (75/ 55)