Monday, November 21st, 2022

WORKOUT OF THE DAY

Warm Up:
Rowling x3

Skill:
Wall Ball Efficiency
Sandbag Carry

WOD:
For Time:
Row 1000 m
40 Wall Ball 
Sandbag Carry 4 lengths
Row 750 m
30 Wall Ball 
Sandbag Carry 3 lengths
Row 500 m
20 Wall Ball 
Sandbag Carry 2 lengths
Row 250 m
10 Wall Ball 
Sandbag Carry 1 length

Skill/Mobility:

Back Extensions x 8
Quad Roll Out