Monday, November 12, 2007


Monday, November 12, 2007

Workout of the Day

Shoulder Press
Push Press
Push Jerk

Do not put the bar down between 3 movements until the single rep set. Then add weight as appropriate for 1 rep of each.
Big Crossfit Agoge welcome to Tessie and John H. We saw some really good movement today. Also we would like to say welcome back to Christine, you were sorely missed, can’t wait untill you are back to 100%.


Name Weight
JM 145/185/205 lbs
Sarge 205 lbs
Brian S. 175/185/225 lbs
Christine 75/75/75 lbs
Cathy R 75/85/95 lbs
Gina 55/65/85 lbs
Angie 55/55/65 lbs
Amy 55/60/65 lbs
Dan 75/85/105 lbs
Garth 125/125/165 lbs
Tyler 145/185/205 lbs
Gio 115/115/165 lbs
Shawn B 115/115/165 lbs
Zoila 55/65/75 lbs
Kelli L 40/45/50 lbs
Kathy H 35/35/PVC
John 145/185/225 lbs