Monday, November 10, 2008

Kelly is at a loss for words (for once in her life) as Tatum’s set up for the dead lift is just about perfect!

Workout of the Day

10-9-8-7-6-5-4-3-2-1 Reps for time of:

Snatch (75/55)
Sit Ups (GHD preferable)
Pull Ups

Happy Birthday Alex!