29
May
Monday, May 30th, 2022
Lt Michael Murphy was the leader of a four-man SEAL reconnaissance unit that secretly infiltrated into the Hindu-Kush mountains on June 27, 2005. Ambushed on the 28th by overwhelming Taliban forces, Murphy valiantly climbed into the open onto high ground to make an electronic call for rescue. Wounded, he fought on, allowing one member of his squad to escape, before he himself was killed. Murphy’s remains were found during a combat search and rescue operation, July 4, 2005. Lt Murphy was awarded the MOH on October 27th, 2007.
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WORKOUT OF THE DAY
Warm Up:
CrossFit Warm Up
Skill:
Scaling
WOD:
“Murph”
Complete for time, wear a weighted vest if appropriate-
Run 1 Mile
100 Pull Ups*
200 Push Ups*
300 Squats*
Run 1 Mile
*Partition the reps as you see fit
Skill/Mobility:
mobilize