26
May
Monday, May 27, 2019
LT. Michael P. Murphy
United States Navy (SEAL)
May 7, 1976 – June 28, 2005
United States Navy (SEAL)
May 7, 1976 – June 28, 2005
LT. Michael P. Murphy (SEAL) was the officer-in-charge of a four-man SEAL element in support of Operation Red Wings, tasked with finding a key anti-coalition militia commander near Asadabad, Afghanistan.
WORKOUT OF THE DAY
WARM UP:
5 PVC Pass Throughs
Spider-Man Stretch
10 Sit Ups
Lunge Mornings
5 Kipping Swings
High Knees
SKILL:
Calf stretch
WOD:
Murph
For Time:
Run 1 Mile
100 Pull Ups
200 Push Ups
300 Squats
Run 1 Mile
Partition reps as necessary, wear a vest if you have one.
COOL DOWN/ ACCESSORIES:
Mobilize