Monday, May 17, 2021

WORKOUT OF THE DAY

Warm Up:

Crossfit Warm Up
Burgener Warm Up

 

Skill:

Ring MU Drills
False Grip Ring Rows
Kneeling Transition Drill
Seated Transition Drill
Hips to Rings Kipping

 

WOD:

AMANDA
9-7-5
Muscle Ups
Squat Snatch

 

Skill/Mobility:

Cool Down Jog 3-4 min
Overhead Tissue Smashj