Monday, March 9, 2009

Isaac opened the doors of CrossFit Junction last week and is already building an impressive clientele. John and Garth were there the day before he opened his doors to take the gym through a test WOD. Way to go Isaac. You are livin’ the dream, man.

Workout of the Day

21 Sumo Deadlift High Pulls (75/55)
200m Waiter’s Walk
15 Sumo Deadlift High Pulls
200m Waiter’s Walk
9 Sumo Deadlift High Pulls
200m Waiter’s Walk

You may choose your weight for the Waiter’s Walk – post weight with times. It should be heavy enough that you cannot complete all 200m without switching arms. You must stop walking while you switch arms.