Monday, March 7th, 2022

WORKOUT OF THE DAY

Warm Up:
Jump Rope Warm Up
Standing Shoulder Opener 30 Sec
10 Kipping Swings

Skill:
Push Press

WOD:
10 Rounds for time of:
21 Double Unders
15 Push Press
9 Pull Ups

Skill/Mobility:
Banded Overhead Distraction