Monday, March 7, 2011

How can you not love this guy?

Workout of the Day

MWOD
Wall Squat

WOD
Complete the following for time:
Run 800 Meters
30 Chest Slapping Push Ups
15 Front Squats (135/ 85)
Run 400 Meters
20 Chest Slapping Push Ups
10 Front Squats
Run 200 Meters
10 Chest Slapping Push ups
5 Front Squats
Then
You have 3 Minutes to Establish a max overhead lift.

Comp Team Goodies
3 × 10 Toes to bar