Monday, March 25th, 2024

WORKOUT OF THE DAY

Warm Up:
2x
Ski 1 min
8 Vups 
8 Push Ups
8 KB Swings
6 PVC Pass Throughs
6 Dynamic Step Ups 

Skill:
Wrist Warm Up
Burgener and Warm Up to WOD Weight

WOD:
Every Minute on the Minute x 12 Rounds of:
Odd: 3 Power Snatch
Even: 3 Wall Walk

Skill/Mobility:
Lat Strengthening x 15-20 Each
Shoulder Rotator Smash