Monday, March 16, 2020

Warm Up:

Run 200m forward / 200m backward

15 Banded Good Mornings

10 Jumping squats

15 Sit Ups 

10 Push Ups

15 Hip Extensions

10 Jumping Jacks

Skill:

Warm Up and Scale Movements

WOD:

21-15-9 Reps for Time of:
Deadlifts
Bar Facing Burpees

Skill:

Weakness Work

**WODAH (WOD At Home):**

Warm up: Jog 400m, 20 squats, 20 push ups, 20 sit ups

WOD: If you don’t have a barbell, fill a bucket with dirt or water and deadlift it sumo style.  If it’s not “heavy”, go fast.  Burpees can be in place or over the bar/bucket.