Monday, March 15, 2010

Gina makes the most amazing faces while she exercises but for once we caught her in an entirely picturesque moment of concentration

Workout of the Day

Snatch:
3-2-1-1-1

Rest 5 minutes

10-20-30 reps for time of:
Ground to overhead any way (95/ 65)
Box Jumps
Back Extensions

Here we go! The Sectional WODs for this weekend have been announced…