Monday, March 14, 2011

Workout of the Day

Wod

9 Squat Snatch (95/ 65)
1 Sit Up
8 Squat Snatches
2 Sit Ups
7 Squat Snatches
3 Sit Ups and so on until…

1 Squat Clean
9 Sit Ups

Comp Team Goodies
Hand Stand Push Ups
8 Sets of 2 with 30 Seconds of rest between sets