Monday, March 11, 2019

WORKOUT OF THE DAY

WARM UP:

Joint Prep

Jump Rope Warm Up

 

SKILL:

Hurdler Stretch

Calf Stretch

 

WOD:

For time:

50 Double Unders

50 Cal Row

40 Double Unders

40 Cal Ski

30 Double Unders

Run 1 Mile

 

COOL DOWN/ ACCESSORIES:

Quad Smash

Calf Smash