Monday, June 5th, 2023

Preteens in action

WORKOUT OF THE DAY

Warm Up:
Jog 200m Forward/Backward
25’ Bear Crawl—10 Sit Ups
25’ Inch Worm —10 Push Ups
25’ Lunge Morning—20 Banded GMs
25’ Roving Plank—15 Eye Level KB Swings

Skill:
Handstand Push Up Progression

WOD:
“Diane”
21-15-9 Reps for time of:
Deadlifts
Handstand Push Ups

Skill/Mobility:
Farmer Carries 200m x2
Overhead Plate Carry 200m x2