Monday, June 28, 2010

The Garage Sale was a great success, in no small part due to the hard work of Weesa, Jeanne, Colton, and Amy. Thanks to all of you for your generous donations of sale items. Also, a big THANKS to Shaune for helping us with post sale clean-up.

We might have had a little fun along the way…

Workout of the Day

Track WOD
Warm Up and Walk over to the track, bring a Kettle Bell and whatever Band you may need for Ring Dips

5 Rounds for time of:
10 Ring Dips
50 yard Bear Crawl
10 Burpees
50 Yard Sprint
10 Kettle Bell Swings
200 Meter Run