Monday, June 27, 2011

The Games season has spurred an increase in 2-a-days at CrossFit Agoge. Here some members of our team from Regionals work through some sets on the bench with Steven and Tyler in preparation for the Teen Challenge in LA next month.

Workout of the Day

MWOD
Wall Squat

WOD
As a Team of Two
21-15-9 Reps for time of:
Deadlift (255/ 175)
Box Jumps

Comp Team Goodies
30 GHD Sit Ups