Monday, June 22, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Track style warm up

Skill:

Dynamic Mobility

WOD:

Run 1 Mile x 3

Rest as Needed

Skill/Mobilty;

Dynamic Couch Stretch

*WOD at Home:
No mods needed