Monday, June 20th, 2022

Rope Climbs

WORKOUT OF THE DAY

Warm Up:
Running Warm Up

Skill:
Wall Ball 2Fers
Rope Climb Skill Work

WOD:
For Time
Run 800 M
3 Rope Climbs
15 Kettle Bell Swings
15 Wall ball 2Fers
Run 400 M
2 Rope Climbs
10 Kettle Bell Swings
10 Wall ball 2Fers
Run 100 M

1 Rope Climbs
5 Kettle Bell Swings
5 Wall ball 2Fers

Skill/Mobility:
Kneeling Forearm Stretch
Couch Stretch