Monday, June 14, 2021

WORKOUT OF THE DAY

Warm Up:

CrossFit Warm Up, 10 Reps each

2x thru

6 KB Swings eye Level

6 KB Front Squats

 

Skill:

Chest to Bar drills

Review Kipping Dips

 

WOD:

7 Rounds for time of:

5 Kettle Bell Thrusters

7 Chest to Bar Pull Ups

9 Dips

 

Skill/Mobility: 

Anterior Compartment Smash 

First Rib