30
Jul
Monday, July 30, 2007
Workout of the Day
21-15-9
Pull-ups
Wall Ball
Results
| Name | Time | Mods |
| Neisha | 10:37 | Band Pull-ups |
| Cathy | 11:01 | Band Pull-ups |
| Jeremiah | 5:44 | as Rx’d |
| Christine | 8:02 | Band Pull-ups |
| Kelly | 7:19 | as Rx’d |
| John | 3:58 | as Rx’d |
| Eric | 4:21 | 10lb Wall Ball |
| Garth | 4:29 | as Rx’d |