Monday, January 8th, 2024

WORKOUT OF THE DAY

Warm Up:
10 Sit Ups—-Inch Worm “Hollow Variation”
15 Banded Lat Pull Downs— Spider-Man Stretch
10 Squats—- Hurdle Over/Under
10 Hanging Shrugs—- Duck Walk

Skill:
Pistols

WOD:
Death By:
Odd: Strict Pull Ups
Even: Pistols

Skill/Mobility:
25 Hollow Rocks— 25 Arch Rocks—- Rest 2 minx2
20 Russian Twists Each