Monday, January 5, 2009

Montrose and it’s neighboring areas have become a winter wonderland in the last few weeks. It is full of opportunities to spend time outside in the snow with friends and family. Here we see Brenda moving some snow and smiling like the work just isn’t… well, work. Thanks for sharing Brenda.

Workout of the Day

Overhead Squat
5-4-3-2-1-1-1