Monday, January 4, 2021

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

 

Warm Up:

Mixed Tabata:

V- ups

Hip Hurdles

Hanging Shrugs

KB swings

 

Skill:

First 4 movements of Burgener Warm Up

L sit

 

WOD:

3 Rounds for time of:

Max L sit

20 Pull Ups

10 Power Snatch 

 

Skill/Mobility:

4-5 min Double Under Work (ladders, max effort, skills)

Lax Ball Hip Flexor Mobility 

Shoulder Rotator Smash