Monday, January 3rd, 2022

We’d like to introduce Hayden Scott Helgerson, born 12/31/21! Congratulations Molly and Ryan, he’s beautiful!

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Paleo Chair x 2 Min
Wall Ball Efficiency

WOD:
“Karen”-
150 Wall Ball for time

Skill/Mobility:
MU Skill work
10 Kneeling MU Transitions
5 sets Box MU Transitions

Quad Roll Out