Monday, January 2nd, 2023

What better way to start 2023 than with a membership in our CSA? Head over to agogegarden.com and get signed up today.  First harvest is this Friday, Jan 6th.

WORKOUT OF THE DAY

Warm Up:
Jump Rope Warm Up

Skill:
First Rib
Toes to Bar

WOD:
“Death By”-
Odd: Toes to Bar
Even: Double Unders x 3

Skill/Mobility:
20 DB Shrugs x 2
Pause Clean Pulls x5 x3