Friday, December 30th, 2022

Today we celebrate the memory of Kelly (her birthday) and honor her courageous spirit and lasting impact in our gym and on our community. ❤️
Class times are 6am, 8:30am, and 10am today

WORKOUT OF THE DAY

Warm Up:
Jog 200m
15 Hip Circle Steps
25 Banded GMs
15 Pause Squats 
15 High Box Step Ups
10 Tuck Jumps

Skill:
Movement Scaling

WOD:
“Kelly Brown”-
5 rounds for time of: 
Row, 440 m 
10 Box Jumps, 30/24 in 
10 Deadlifts, 275/185 lbs 
10 Wall Balls, 30/20 lbs

Skill/Mobility: