Monday, January 10th, 2022

WORKOUT OF THE DAY

Warm Up:
Row 250m, then 2x thru
10 Sit Ups
12 Banded Shrugs
12 Banded Lat Pull Downs
10 Tuck Jumps

Skill:
Sprint Start Row 
Warm Up Power Cleans

WOD:
21-15-9 
Power Cleans
Row for Cals

Skill/Mobility:
Overhead Shoulder Opener
Hollow Row Sliders
Snap to “L” Drill