Monday, February 25, 2019

WORKOUT OF THE DAY

WARM UP:

Row 250m

2x thru

30 sec Sit Ups

30 sec each Samson Stretch

30 sec Goblet Squats

30 sec Kipping Swings (2nd time thru kip to “L”)

 

SKILL:

Toes to Bar Kipping Progression

Hanging Shoulder Activation, Kip Swings, Lat Pulls, Knees Up, Toes to Bar (5 each)

 

WOD:

21-15-9 Reps For Time of:

Front Squats

Toes to Bar

 

COOL DOWN/ ACCESSORIES:

Weakness Work