Monday, February 14th, 2022

Practicing a stacked inverted hold

WORKOUT OF THE DAY

Warm Up:
10 GHD Sit Ups
10 Stink Bug Push Ups
15 Hip Circle Steps left/right
15 Banded GMs
Jog 200m
 Wrist Warm Up

Skill:
Handstand Push Up Progression

WOD:
2 Rounds for time:
Run 400 M
21 Deadlifts
15 Handstand Push Ups
Run 200 M Backwards
15 Power Snatch
15 Yard Hand Stand Walk

Skill/Mobility:
Double Lax Ball T Spine Mob 
Low Back Smash