Monday, December 24, 2007

There will be a 6 AM class only today. Our evening class is cancelled so that we can all spend some quality time with our loved ones.

Workout of the Day

“Nancy”

5 rounds for time:
400 m run
15 Overhead squats 95/65 lbs
We miss you Brian! Hope you are feeling better. Mornings aren’t the same without your unexplainable cheerfulness at 6 AM.

Results